PARTICIPATE IN YOUR LIFE WITHOUT FEAR OR HESITATION
Reclaim Your Physical Freedom
Make Empowered Decisions
Enjoy Results Without Compromise
The most dangerous place in life is on the sidelines
At DBK Strength, I believe fitness is more than just a workout routine…it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to participate in all of life's adventures without a second thought. Picture yourself walking further and more comfortably, confidently cycling along the boardwalk, and prioritizing your well-being. My approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise!
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EDUCATION
Understanding the reasons behind what you're doing and why empowers you to a greater part of the process, make informed decisions, ensures lasting progress, and permanent change.
PRESCRIPTIVE EXERCISE
Every body is different and requires different things. Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout and/or education component designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client…I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become…and work together to make it happen. My mentoring style is so integrated into your journey that you might not even realize how much you're growing into your best self.
Hey,
I'M BECKY!
My favorite thing about coaching is hearing all the things my clients are doing, many of which they have not done in a long time or never thought possible, as a result of their work with me. At the core of their success is the confidence and personal empowerment developed through their customized training program.
I believe coaching isn’t about making someone sweaty and sore. Coaching requires education and mentorship to help clients move from the prison-like state they are in to the dream state freedom and active participation in their lives affords them.
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It’s More Than Personal Training
The fitness industry fails the people who need it the most because it's unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
I believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey.
Book Your Discovery Call
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person or online meeting through Zoom. If not, I can refer you to another trusted professional nearby.
Free Consultation
During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
Assess
During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan.
Develop
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
- Performing movements safely, effectively, and efficiently
- Understanding and interpreting exercise programs
- Enhancing lifestyle factors that directly influence achieving your goals
- Grasping the primary principles of strength training and the fundamentals of recovery, capacity, and exercise
Ascend
Once you've attained freedom of movement and no longer require one-on-one sessions, you have the option to continue with personalized sessions or transition to remote coaching. In remote sessions, you'll follow your customized program at your convenience, wherever you prefer. This phase includes monthly mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
Freedom
Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
Life changing!
"I was going through one of the hardest years of my life when I met Becky. I was suffering from caregiver burnout, was grieving, and really felt lost. Working with Becky has taught me that I CAN do hard things. It taught me that my health (mental, emotional and physical) all matter and that taking care of myself is also taking care of others. I learned that when we learn to do hard things in the gym, it spills over into our lives in so many other ways. I thank Becky every time I can for all that I’ve learned and keep learning from her!
- DENISE
AMAZINGLY BENEFICIAL!
"Becky's "participate in your life" philosophy coupled with her natural ability to coach to my individual needs has been both amazing and beneficial. She listens to me, we work together to set goals, and she coaches me every step of the way towards those goals. My mobility, overall health, and of course strength have improved dramatically. I couldn't ask for more in a trainer."
- KELLY
Nourish & Thrive E-Book
Your Guide to an Active and Fulfilling Life
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